SERVICES & PROGRAMS

Private Training

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DESCRIPTION

Most unbeatable price to find from a professional in the RTP area.

In one on one training, you will gain knowledge on why you have a program, how it is best to approach your goals, gain tools and education to help understand the fitness realm and avoid unnecessary information that saturates the fitness world.

By working with a highly certified strength and conditioning coach you will understand that getting to your fitness and health goals is a lifestyle built on knowledge and correct movement literacy. There will programmed progression, and each 4 to 6 weeks the program will hit certain goals that are built on from the previous program. There won’t be a single day you come in where you do any exercise that does not have a purpose.

*Programs are provided at no additional charge to complement your training with me.

PRICE RANGE

$$$$

Partner Training

Strength and Conditioning Services and Programs

DESCRIPTION

If you are looking to save while still getting a lot of personal attention this is the best option.

Same as one on one training, but allows the chance to bring a friend, spouse, or a partner.
Even if there is a large difference in fitness levels and goals, the personal touch will make two or same workout happen at the same time; moreover, there will be added element of accountability as it is partner training.
*Programs are provided at no additional charge to complement your training with me.

PRICE RANGE

$$$$

Small Group Training

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DESCRIPTION

Small group (3 to 5 clients) $170 for 8 sessions a month (twice a week) on fixed times (can’t be rescheduled), but makeup sessions are available depending on coach time (Sessions expire in the same month)

My coaching experience allowed me to work with many sports teams and small group setting, where the environment needed much control as the pace had to be dedicated. The small group setting is the best setting for many clients to help them move, train, think, and prepare like athletes who take care of their bodies and health.

PRICE RANGE

$$$$

Large Group Training

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DESCRIPTION

The number of sessions can increase in this as the participants increase.

Large groups are groups of 6 to 10 people at most We meet once or twice a week and locations can vary.

This will be highly programmed and will include personal progressions and regressions, it will follow a periodized sports program training, so each week will be a progress of the week before; moreover, the program changes to hit different targets every 6 weeks, as that allows our body to go through the changes it needs to optimize performance.

PRICE RANGE

$$$$

Online Programming

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DESCRIPTION

If you’re ready for results that are programmed, we will plan and work a program designed exactly for your needs. Based on the principles of our in-person coaching program, remote online coaching will help you reach your goals with smart-based, science-proven, thoroughly thought program.

Every client and/or athlete is unique, so we ensure to take the time to get to know you by meeting once a month in person; what pushes you to go to the gym day to day and year to year, even if it changes over time. We work together to craft a program that motivates you, challenges you, advance you when you need it, and supports you in periods of rest, vacation, or unplanned circumstances.

*Training location vary, as in the home, park, or apartment complex training are available. It depends where the client is located and what facilities we have access too

PRICE RANGE

$$$$